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高三考生焦虑问题
我今年参加高考,进入高三后,我逐渐表现出一些烦躁悲观的情绪,特受不了声音,平时不在意的一些声响,如今都成了难以忍受的噪杂,平时一笑而过的小事如今也仍不住发怒,甚至影响了同学关系。父母为我做了很多,找了心理咨询、教育专家、中医专家,可效果不大。谁有办法帮我啊?谢谢。
提问者: 如意 提问时间: 10-04-05 16:06
问题答案 ( 2 )
典型的压力太大,有些抑郁的倾向。
你要知道,高考只不过是人生中的一步,而不是全部。通过高考的洗礼,不仅可以让你进入理想的高校,还能让你更加成熟。通过高三的备考,这个过程中锻炼了你的学习力、考验了你的心理素质和身体素质,也磨炼了你的意志力。你要从对人生发展的角度,把高考当作你的财富,当作对你的锻炼来看待,而不是一场决定你命运的生死劫!
即使高考没有考好,条条大路通罗马,你照样可以成才。人的一生,要的是对理想的执着追求,要的是自强不息的精神。一个小小的高考就把你打击成这样,自己岂不是有些太脆弱了?
每天给自己一个心理暗示,我要做一个内心强大的人!高考来吧,你一定能够战胜它!建议你看一些励志的电影激励一下自己,比如《首席执行官》、《弹道无痕》、《肖申克的救赎》等,从中汲取精神的力量!
你要知道,高考只不过是人生中的一步,而不是全部。通过高考的洗礼,不仅可以让你进入理想的高校,还能让你更加成熟。通过高三的备考,这个过程中锻炼了你的学习力、考验了你的心理素质和身体素质,也磨炼了你的意志力。你要从对人生发展的角度,把高考当作你的财富,当作对你的锻炼来看待,而不是一场决定你命运的生死劫!
即使高考没有考好,条条大路通罗马,你照样可以成才。人的一生,要的是对理想的执着追求,要的是自强不息的精神。一个小小的高考就把你打击成这样,自己岂不是有些太脆弱了?
每天给自己一个心理暗示,我要做一个内心强大的人!高考来吧,你一定能够战胜它!建议你看一些励志的电影激励一下自己,比如《首席执行官》、《弹道无痕》、《肖申克的救赎》等,从中汲取精神的力量!
3 评论 回答时间:10-05-20 16:24
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0 评论 回答时间:10-09-01 15:35
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